Saturday 21 July 2012

At the gym - With a friend

So today I visited the gym, with a friend. It has been a while since i've worked out, so it was to finally regain some strengh. We trained for approximately 2 hours, which is the amount of time which I/we spend in the gym. I go to the gym 3 times a week to keep the shape (ofcourse besides football). We also   met some friends up there, which I haven't seen in a while. So a bunch of experiences on one time. 


Working out my abs, which sort as look like a seat for a rollercoaster.


Pretty hard exercise, which you may notice by the color of my head...


My friend and i taking a quick break.


Good exercise.

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